Nowadays, people are taking fitness more seriously than ever. However, sweating it out in a dingy gym day-after-day can get somewhat boring and demotivating. Fortunately, the ever-rising popularity of fitness has birthed several trendy workout classes. In this post, we will help you discover some ways to switch up your fitness journey. Let’s get to work!
1. Spin Class
A spin class involves intense indoor cycling. But not any old regular indoor cycling, now spin classes are equipped with bass-thumping music and flashing neon light- a complete club atmosphere!
You will stand, sit, bend forward, cross your arms, and much more, all while intensely paddling. We could even go as far as to say it’s the salsa of fitness.
2. Bootcamp-Style workout
Some people enjoy a calm environment to work out, while some thrive under intense pressure. If you fall under the latter category, boot camp-style workout is perfect for you.
It includes a range of high-intensity interval training that’s inspired by basic military training. From lifting weights to overturning tires to plyometrics, this workout will keep you on your toes, literally!
You might be thinking Pilates has been around for decades, and you’re right. But despite being a workout veteran, Pilates continues to rule the charts in the fitness world. Over the years, it has evolved quite a bit in terms of techniques and equipment. Joining a Pilates class isn’t cheap, but it’s an excellent workout to improve core strength, flexibility, and posture.
To get 50% off your first Pilates class, head over to Bodytonic Clinic.
4. Goat Yoga
If you want to try something truly unique, try Goat Yoga, as in practicing yoga with goats. Is that a real thing? Absolutely!
In a Goat Yoga class, you’ll get a chance to practice yoga with goats hopping around, and sometimes even on top of you. The intention behind involving goats is the calming effect their presence has on us. Being around goats or animals, in general, induces a feeling of relaxation. Wonderful, right?
5. Pole Dancing
With rising popularity, several pole dancing classes have popped up across the globe. Pole dancing is an excellent form of a full-body workout. The kind of strength, discipline, and technique it requires is comparable to an Olympic sport. In addition to this, pole dancing has shown to improve confidence and instill body positivity.
6. Aerial Fitness
If you want to take it to the next level, no pun intended, try aerial fitness. Aerial hoop and aerial yoga involve being suspended from the ceiling on a hoop or a fabric ribbon. There’s no doubt that it looks lovely and graceful, but beware there’s nothing delicate when it comes to the strength it demands.
7. Indoor Surfing
Thanks to someone’s brilliant idea, you no longer need to live next to a beach to enjoy surfing. Surfing is a whole-body workout that’s particularly good for the cardio and upper body. Indoor surfing allows you to surf without risking it all in the bottomless ocean.
8. Obstacle Course Class
An obstacle course is an intense workout form offering a competitive oomph. Obstacle course classes improve agility, trigger survival instincts, and foster team spirit.
9. Team Workouts
Though trendy workouts are fun and exciting, they can be quite expensive. If you don’t want your wallet to take a significant hit, think about joining a local sports team. Most of the time, it’s completely free, and it also allows you to socialize while working on your fitness.
10. Hot Yoga
A neutral room. Serene music. Tranquil spirit. That’s what usually comes to mind when we think of yoga. Hot yoga is all that but in 105-degree heat! Hot yoga has proven to burn more calories and it also nourishes the skin. So if you’re not afraid to turn it up a notch, try hot yoga.
11. Rock Climbing
Recently, rock climbing has gained widespread popularity in the fitness community. It perfectly amalgamates the upper body and lower body workout. Apart from strength, you are also required to come up with strategies to navigate a terrain effectively. So call up your friends and partake in a fun weekend workout at indoor rock climbing.
Purchasing memberships for workout classes can be expensive, especially if you workout occasionally.
In that case, hiking is a great option. Take your dog or your baby, and get the cardio in. In addition to physical fitness, hiking clears your mind and allows you to detox technologically.
Going through the motions at the gym isn’t the best use of your time. It’s time to spice things up with Kickboxing. This high energy workout will get your heart pumping and get a set of enviable washboard abs.
Sport-based workouts often end up being too intense and competitive. If that’s not your jam and you’re looking for something lighthearted, Zumba is the one for you. There’s nothing better than dancing to unwind after a stressful workweek.
Rowing is an excellent way to get cardio in. While running on the treadmill will yield similar results, rowing adds a bit of much-needed pizazz. You can join a gym with rowing equipment or get an at-home rower.
16. Train for a Marathon
At times, just attaining a lean body isn’t motivating enough to sweat it out at the gym. If lack of motivation is keeping you from being fit, give yourself a goal to work towards. And what’s better than training for a marathon?
You don’t have to train for a full marathon. Start slow and take it from there. The gratification you’ll feel after training and completing a marathon is incomparable.
For those in a fitness rut, give Jiu-Jitsu a shot. This self-defense sport involving mental work will keep you on your toes. Not only will it make you physically fit, but it also teaches you how to defend yourself if the situation arises.
Also, as you progressively advance your skills, you’re awarded different belts. That will motivate you to practice persistently.
Working out doesn’t have to be a chore. We hope this post inspired you to try something different!