The winter is close to its end and now we have to start thinking about our summer bodies. If you are like everyone else, you put a few extra pounds during the holidays and now you want something magical that will make those pounds disappear. Weight loss is definitely a lot harder than weight gain and we all want to look perfect and eat everything at the same time.
Going to the gym is something that really helps and if you want that extra fat gone as soon as possible, you have to follow the right diet. But all of those things are hard and even though we promise ourselves, we are going to stick to that plan, the next thing we know is ordering a chocolate cake.
Luckily for every lazy person out there who wants an amazing summer body, there are natural herbs that can help you lose some weight. Here we are going to talk about the herbs that will get you back in shape in no time.
Dandelion
The first thing you need to know about dandelion is that it’s a laxative, a mild diuretic and it is also a digestive aid that helps reduce cholesterol and it enhances fat metabolism. Dandelion contains many of the minerals and vitamins depleted by the use of diuretics and with that, it minimizes the chances of imbalances.
This herb enhances the elimination of fatty acids through the digestive system. You need to be aware that dandelion is still a diuretic, so with long term use, it can still cause electrolyte depletion.
How to use it?
There are several ways to use this herb. You can drink 3 or 4 cups of dandelion leaf tea every day, you can add fresh dandelion greens to your soups or salads, or you can consume 15 to 30 drops of dandelion tincture per day.
Cayenne Pepper
As you probably already know, cayenne pepper is not only a medicinal herb, it is also a spice. It contains the compound capsaicin and it serves to stimulate metabolism and with that, it enables your body to burn more calories.
Capsaicin gives the pepper its signature heat and it provides numerous health benefits. This compound may also reduce hunger and promote weight loss.
How to use it?
You can use it as a spice to almost any dish, but if you don’t want to do that, you can consume one teaspoon cayenne prior to each meal. This will result in consuming fewer calories and less gorging on fatty foods.
Psyllium
This bulking agent helps you reduce hunger and it also encourages the elimination of waste. You should know that when you use psyllium you have to drink at least 6 to 8 glasses of water per day. If you don’t drink enough water you may experience severe constipation.
Even though this herb is amazing for weight loss, there are several side effects. It can cause upset stomach, gas and bloating. Asthmatics and pregnant women should not use psyllium at all.
How to use it?
This herb is the easiest to use. The only thing you need to do is to mix one teaspoon of psyllium powder into two cups of water or juice. Drink this two times per day and don’t forget to drink more water during the day.
Garcinia Cambogia
This herb is a metabolic stimulant and it also acts as an appetite suppressant. Tonicnaturalhealth.com.au suggests that Garcinia Cambogia burns fat and it also helps with digestion.
How to use it?
Take 500 milligrams of the herb three times per day. Don’t use it for more than 8 weeks straight.
Gymnema Sylvestre
You need this herb. Want to know why? Because it reduces sugar cravings and can help balance blood sugar. So, if you have a sweet tooth, this is the herb to consume. It is said that Gymnema Sylvestre can block glucose receptors in the gut and it can prevent the absorption of sugar. However, this does not mean that you can eat a whole chocolate cake and then hope that nothing will stick to your belly.
Like some of the other herbs, you need to be cautious when consuming this herb. You should not take it if you are pregnant or breastfeeding, if you are allergic to milkweed or if you are taking medication of diabetes antidepressants.
People who are taking aspirin, willow bark or St. John’s Wort should avoid it as well. Before changing your diet make sure to consult your doctor or our health care practitioner.
Other Natural Herbs that are great for weight loss
There are so many natural herbs that will help you lose weight. You should know that everything that comes from the earth is good for you. No matter if you choose herbs, fruit or vegetables, it is a lot better for you and your health than a fatty burger. Opt for things that are high in fibers and that have healthy fats. You don’t have to drastically change your diet, just add healthier things and try to avoid things that scream cholesterol.
Here are some other herbs that will help you lose some weight:
- Fenugreek
- Ginger
- Oregano
- Ginseng
- Caralluma Fimbriata
- Turmeric
- Black Pepper
- Cinnamon
Have you tried any of these herbs? Did they help you? No matter what your diet plan is, how much you exercise or the restrictions you have, one thing is the most important, you should feel good.
The first thing you need to do is to love yourself and accept yourself as the perfect person you are. If you want to eat more, do it, if you set your mind to weight loss, do it, whatever you do, do it for your own reasons and to make yourself happy.
The weight loss is not only important for us to look better, but it will also make us healthier, and we will feel better. When you lose the first few pounds you will feel more energized and your body won’t ache. So, do it for yourself and do it for your health. Plus, natural herbs are good for so many things, give them a try.
