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A lot of people believe that the health benefits of a good Thai massage include boosting energy, improving athletic performance and lowering stress. Thai massage uses gentle pressure and stretching techniques to relax all the muscles throughout the whole body. This is an ancient healing technique that first showed up in India around 3,000-7,000 years ago. The technique that Thai massage practitioners use is much different from what people in the west are used to. Unlike Shiatsu or Swedish massage techniques, in which the person lies calmly on a bed, the client lies on the floor and participates a lot more In the whole massage process. If you are interested in Thai massages, how it can better your help, and all the other benefits you can get, make sure you read our guide until the end.

Lowers stress

Stress is not always a bad thing. Often, stress can act as a motivator that might help push some people to accomplish more and perform much better in professional and personal lives. However, sometimes too much stress can affect physical and mental health negatively. Long-lasting or chronic stress can lead to very serious illnesses like cardiovascular disease and even depression. Thai massage uses stretching techniques and gentle pressure that will relax the body. A 2014 study found that Thai massages can considerably reduce levels of a certain stress marker present in people’s saliva, called sAA. The researches came to the conclusion that Thai massages are much more effective at reducing the stress that just resting. If you want to feel all the positive effects of a Thai massage, check out arisathai.com

Boosts energy

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Researches have shown that these massages can increase people’s physical energy levels considerably. One study examined the effects of Thai and Swedish massages in people who were experiencing chronic fatigue. The results of this study revealed that the Swedish massage improved relaxation and sleep while the Thai massage increased mental and energy stimulation. The Thai massage technique is based on Sen, or the notion energy lines. Most Thai practitioners believe that there are various channels of energy within the body.

Relieves headaches

A court-type massage is a specific form in the Thai practice that involves applying pressure to certain energy channels. One 2016 study found that a court-type Thai massage is an effective treatment for people who have chronic headaches. They also had a lower measure of tissue hardness.

Stimulates circulation

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Thai massage can improve the circulation of both lymph and blood with the use of gentle stretches. These yoga-like stretches can increase blood circulation, which will fill the body’s tissues with more oxygen. This helps promote heart health and cell growth. One study examined the effects of Thai foot massage in people that have peripheral neuropathy, a common complication of diabetes. The study found out that this massage helped improve people’s balance. They believe that this happened because the massage improved the body’s blood circulation, which, in turn, stimulated the somatosensory system. This is the most important role in the body’s balance.

Improved range of motion

Thai massage incorporates stretches that improve circulation and reduce stress. This gradual and gentle stretching will enhance a person’s flexibility over time, allowing for an improved range of motion.

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