Growing a long, thick beard is probably the one thing every man wants. It simply represents manliness, and it also looks damn good. Some guys naturally grow a beard faster and easier than others. This is mostly determined by hormones, but we will get to this later. In this article, we’re providing tips about growing a longer, thicker and better-looking beard. So, if you’re on the “struggling” side and can’t grow one no matter how much you try, keep reading this text.
How long does it take to grow a beard?
When it comes to beard growth, there are a lot of misconceptions and myths. We need to clear all of these before we start talking about the truly effective ways for growing a beard. First of all, the beard does not grow at the same speed as hair. It grows faster. Your facial hair follicles start developing when you’re just a fetus. Sounds crazy but it is true. Upon hitting puberty, your hormones start activating, and this will trigger beard and facial hair growth in general. However, not everyone will have the same effects in terms of beard growth. Like we mentioned earlier, hormones are what decides how long and thick your beard will be. Testosterone and Dihydrotestosterone or DHT are the specific hormones we’re talking about. The first one will determine the thickness of your beard while the DHT will affect the density. You need to remember that not everyone is the same and some people enter puberty faster than others. If you’re a young guy just turning 20 but still have a patchy beard, you should not be worried. Maybe you’re just a “late bloomer.”
What can I do if my testosterone levels are low?
Getting the ideal beard is possible even if you’re not really “made” to have one. Thanks to science, we know how the human body functions and what we can do to improve some of the things we don’t like about ourselves. This is how beard growing works. Testosterone and DHT will travel to your androgen receptors via your bloodstream and go into your facial hair follicles. Your body will produce keratin from the micro and macronutrients that you consume. These are minerals, vitamins, fats, proteins and carbs (this is why proper diet is really important). Finally, your facial hair goes through three growth phases and grows just like the rest of the hair on your body. Although it’s great knowing how our beard grows, it still doesn’t help us actually to get one. Luckily, there are ways to naturally increase your testosterone without taking various supplements. On top of that, some of the beard accessories will significantly improve the looks of your beard and you will finally get that look you always wanted.
The first and the most effective way is working out. Regular exercise increases your testosterone levels and will definitely help you the most when it comes to growing a nice thick beard.
The second tip would be getting your diet in check. Without a proper diet, your body doesn’t have the needed nutrients to function properly. Also, your hormones cannot be on the desired levels if you don’t eat healthy and properly.
The next step is to get some of the best beard growth products. This might be the most important thing in this story, and you should definitely check some of the products that can help you in this regard.