Sometimes the physical activity is not enough if you want to want to fully reshape your body and reach your desired fitness level. We live in a society where unhealthy foods are becoming more and more popular, and this definitely shows by the yearly statistics which show an increased number of obese people across the entire world.
Not that we have anything against brands that make a living out of selling these types of foods and such, but people need to know their limit when it comes to eating a balanced diet because that’s one of the main reasons for not having the body of your dreams. There are other factors as well, such as neglecting the importance of daily physical activity, but we’ll get to that a little bit later.
Luckily, this will be a quite informative article, so if you are really willing to learn a thing or two more about a healthy diet, physical training and supplements such as weight-loss pills, definitely read until the end. We have a lot to talk about, so let’s not keep this introduction any longer and jump straight into the content.
Why is weight loss important?
First of all, it is worthy to understand that weight-loss is sometimes beyond the aesthetic factor. Yes, you will look and feel better in a slimmer body, but that’s not the main concern. If you are currently overweight, chances are that you are harming your health.
Now, we’re not going to go very in-depth about what kind of health complications can happen if you are obese, but some of the scariest things include heart disease, high blood pressure, cholesterol and a bunch of other things that can even affect your mood. Depression and anxiety are often linked with being obese as well, which is why many anti-depressants contain a few ingredients that suppress your appetite to a certain extent.
With all of this being said, you probably never want to become obese, or if you currently are fighting a battle with extra kilograms, your motivation most likely increased by a lot after reading this. We sure hope so, and let’s take a look at the best things you can do in order to drop that extra fat as quickly as possible.
What is the best way to slim down?
Slimming down is going to be very easy if you are combining multiple things at once in order to get the best results. Sure, all you have to do is eat less food and the change will eventually come, but it might take you a bit longer than you want, and we all know that people are in love with fast and notable results.
Well, if you are preparing for the upcoming summer, and you want all of your friends to marvel and compliment your new look, tighten up and let’s head to the next part where we explain how to combine physical activity and weight-loss pills.
Training and dieting pills
Physical activity is something that burns the most calories, especially if you are doing more cardio-based training, something like HIIT. Cycling, running, jogging, hiking and many other activities are all a great choice when it comes to slimming down and building some muscle in the process, which is what your goal should be.
However, we all know that it will take some time before you see the notable results and the compliments from other people start coming your way. Although that is true, you can shorten the time it takes for the results to show by combining a healthy diet along with some weight-loss pills. Here’s what you can do.
The first thing that will be very important for your journey is to start keeping track of your calories. When you start doing this, you will either realize that you’ve been eating way too much food, or that your macro-nutrient intake was completely messed up. Feel free to download a free calorie tracker app on your smartphone, such as MyFitnessPal, and start keeping track of how much you’re eating during the day.
Now, after you get to know your daily calorie limit, and you track how much food you eat, you’ll need to start eating at a slight caloric deficit. About 400 to 500kcal less than what your maintenance amount is. If you are doing everything right, you should be losing 1-1,5kg per month, without the added physical activity.
Now, if you start training as well, you will burn even more calories, which means a faster weight loss, and improved overall health. If you are struggling with your appetite, and you’re constantly craving food, especially during the late hours, this is where weight loss pills can help you a lot.
Most of them are made by a formula that suppresses your appetite, according to health-info.org, so you won’t be eating more than what you should be. Most of these pills also give you a slight energy boost, so you won’t feel tired from being in a caloric deficit.
There are a couple of things that you also need to know when it comes to training and being in a caloric deficit. Although it is pure mathematics, and you’ve probably already understood that the less you eat the faster you’ll lose weight, don’t make the beginner mistake of not giving your body enough food for its main daily functions.
If you are eating below what a safety limit is, you might experience things such as fainting or being extremely tired at all times. That’s not really necessary, and it won’t be speeding up your progress at all. It will just make you unhealthier and most likely frightened because of what’s happening to your body.
Eat a healthy amount but stay in a slight deficit. Also, because you are training, you are basically depleting your body of some of the most important vitamins and minerals, so make sure that the food you are consuming is rich both in micro and macronutrients. Don’t eat empty calories or drink sodas, they don’t help you at all. Eat tons of veggies and fruits, and some meats as well.