How to Relieve Lower Back Pain with Exercises

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Experiencing lower back pain can not only make your normal workout routine much less pleasant but also affect every aspect of your personal and professional life. However, no matter...

Basic Guidelines for Losing Weight Before Cosmetic Surgery

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Many men and women considering cosmetic surgery need to lose weight before they’re cleared for their chosen procedure.  It’s important to have a healthy BMI before surgery to reduce the...

What Is Proton Beam Therapy?

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Receiving a cancer diagnosis can be one of the hardest times in a person’s life, and patients should be well informed of all their treatment options when going forward...

How to Care for Your Contact Lenses

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Contact lenses are a great alternative to wearing bulky glasses. People who wear contact lenses after having to wear glasses end up gaining a lot more self-confidence. If you...

Thai Massage – Time to Relax and Indulge Yourself

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A lot of people believe that the health benefits of a good Thai massage include boosting energy, improving athletic performance and lowering stress. Thai massage uses gentle pressure and...

What You Need To Know About the Medicare Levy Surcharge

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The Australian government has been using a variety of policies, penalties and incentives to push people who can afford it into buying private health insurance. They’ve had varying degrees...

Facts and Prevention Tips for Commonly Seen Hand and Arm Injuries

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There are a number of concerns that can result in injuries to parts of the arm and hand. The fingers, wrists, and elbows are all susceptible to injuries as...

The Perfect Tooth Alignment Solution

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Having the right dentures have been a thing of worry for most people. As we grow, our old baby-teeth fallout and are replaced with the more permanent teeth. During...

5 Clear Signs You Might Have a Deviated Septum

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How easily are you able to breathe through both sides of your nose? Many people don’t even realise they have a deviated septum at all. However, not everyone requires...

Tips for Choosing a Retirement Home

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As you prepare to retire, it is time to consider your living arrangements in the future. Even if you are still independent, the right retirement home can have advantages...