The adage “health is wealth” has proven to be true, especially in recent pandemic-filled years. If you have health, you truly do have everything you need to have a successful life.
Unfortunately, sickness and diseases have and are becoming more prevalent across the globe affecting millions upon billions of people every day.
Some causes are genetic but in many instances, illnesses are caused by poor eating habits, stress, and living in an unhealthy environment.
To combat these issues disease prevention is an important topic to study and learn to effectively use the right tools to ward off sickness.
Antioxidants play a huge role in staving off disease and there are many ways to boost your health by relieving oxidative stress through the use of antioxidants and other healthy measures. Read more to discover how you can empower your health and live a full and happy life.
Eat Your Antioxidants
Eating highly processed foods along with excess sugar and carbs is the gateway to an unhealthy and sickness-filled lifestyle. The chemical additives and refinement in almost every product found on store shelves can be lethal when taken throughout a lifetime regularly.
While all things can be enjoyed in moderation, processed foods, and sugar-filled delights should be avoided for the majority of your daily diet. Poor eating habits cause illnesses such as diabetes, cancer, depression, and obesity, and are the leading cause of disease.
One of the best ways to start eating healthier is to incorporate antioxidants into your daily diet. Antioxidants are powerful compounds that when consumed can heal damaged cells and slow the rate of decay in our bodies.
Antioxidants also help to prevent disease and can help protect the body from even the most serious of illnesses such as cancer, dementia, and other diseases that affect the mind and body.
Foods such as broccoli, spinach, asparagus, carrots, radishes, beets, and other leafy dark green vegetables are high in antioxidant content. But it doesn’t stop there. Antioxidants are also found in berries of many kinds such as cranberries, blueberries, raspberries, gooseberries, goji berries, strawberries, and more.
The arch enemy of antioxidants is free radicals. Free radicals are unstable or unpredictable molecules in the body that are roaming looking for something to attach themselves to.
They can be detrimental when consumed through poor eating habits because they attach themselves to the body’s cells and begin the process of cell deterioration leading to low immunity, sickness, and disease.
Food containing high rates of free radicals is found in most junk foods that are highly processed. Some examples are processed meats from your local deli, foods high in sugar, and refined carbs.
Alcohol also contains free radicals and that is why it is important not to overdo it. Additionally, free radicals can be found in many if not most cooking oils due to their refinement process.
So what is one of the most powerful antioxidants available for human use and consumption? The answer is Carbon 60, or C60 for short. Carbon 60 is a massively effective antioxidant that is potent enough to obliterate more than one free-radical at a time, reset itself, and then continue neutralizing oxidative stress within the body.
C60 products containing this powerful antioxidant are available via the C60 Purple Power products shop. These C60 products are made with all-natural and unrefined highest quality ingredients, there are even c60 products for your dog according to Shopc60.com.
Get Enough Sleep
Most people don’t know that there is a connection between sleep, antioxidants, and your health. There is mounting evidence showing just how vital these three facets are in maintaining health.
Getting enough sleep is the perfect environment for the body to be in a restful and restorative state in which the process of antioxidants and the work they do can thrive and flourish. Without enough sleep, the antioxidants we consume don’t get a chance to fulfill their roles.
To get high quality and uninterrupted sleep it’s important to turn off all electronics at least an hour before bedtime.
Alongside that, make sure that your room is cool and dark. If you are making positive bedtime habits a daily part of your routine, your sleep will improve, the antioxidants within your body will get to work, and your health will blossom.
The final and most important preventative measure in protecting your body against disease is to reduce stress. Stress causes the increase of free radicals and oxidative stress in your body.
If you don’t consume enough antioxidants, especially during periods of high stress, they will not be able to keep up and you may experience sickness in some way, shape, or form.
Try eliminating stress and living with a positive mindset. Empowering your health is possible, and it starts with your everyday choices.