Did you know that the first three years of your child’s life is extremely crucial for early brain development?
If the time has come to introduce your toddler to solids, you must read this post with extra attention. Nutritious food plays an essential role in nurturing your child’s brain. While each child experiences a different growth pattern, some superfoods are known to boost their brain development.
Below is a list of foods that can positively impact your baby’s brain growth.
Avocado
One of the most popular fast food is mashed avocado. It is also one of nature’s perfect foods that not only has a high nutritional value but also contains healthy fats, vitamins and minerals. The healthy fat in avocado is good for your baby’s brain and physical development.
Besides, when properly mashed, avocados can be easily chewed by your baby.
Whole Grain Porridge
Infant cereals are the most nutritious first food. They not only raise the energy levels in your baby’s body but also provide macronutrients and non-digestible carbohydrates that help strengthen your baby’s digestive system.
Quinoa has a high protein, magnesium, iron, and fiber content, whereas oatmeal is rich in Vitamins B, E, and zinc that help develop babies’ brains.
Eggs
Pediatricians suggest that egg whites should not be fed to babies for the first year because of the potential to cause allergic reactions, but since egg yolks are nutritious and easy to digest, you can introduce egg yolks at around 9 months.
Eggs are rich in omega-3 fatty acids, choline, zinc, lutein, and many other nutrients that are essential for organ development and enhancing brain function.
Since eggs are incredibly healthy, you can use it for cooking many recipes. But before you incorporate it into your baby’s diet, you must consult with your baby’s pediatrician first.
Milk
Milk is very important for your baby’s growing bones and teeth. But that’s not it. It is also equally important in the cognitive development of the child. If your child has lactose intolerance, you must look for milk substitutes that they can consume.
One of the best online portals to trust for all your baby food needs is BritSuperstore.
Bananas
Bananas are high in carbohydrates, nutrients, and fibers, which makes it a healthy food for babies’ overall development and for maintaining a healthy digestive tract. Not just that! They are also rich in iron, calcium, and potassium, which means they are essential in the production of hemoglobin and strengthening your baby’s bones. Since ripe bananas are soft, sweet, and creamy, your baby can consume it right from the time he starts eating semi-solids.
TIP: Make sure the bananas are mashed properly before serving it to your infant.
Vegetables
Green leafy vegetables such as kale, spinach, chard offer lutein, vitamin K and folate which are crucial for positive brain activity of your child. Kale is also rich in antioxidants that make the brain cells healthy and decrease the chances of getting dementia later in life. You can also think of growing your own microgreens. Microgreens are actually miniature versions of the full-sized vegetable which are incredibly healthy for children. If you want to read more please click here.
Berries
Being packed with vitamin C and antioxidants, which is, according to Dr Natura, very important. Berries improve brain memory in kids and prevent oxidation stress in the brain down the rood. Since seeds of berries contain omega-3 fats, they also help in the child’s cognitive development.
Takeaway
While you may want to feed your baby with the foods they love, it is equally essential to make sure they are eating a range of healthy foods. That said, these superfoods mentioned above are filled with nutrients and vitamins that are good for your baby’s brain development, so make sure your kitchen is fully stocked with them.
Hopefully, this article helped you. Are you incorporating any of these superfoods into your child’s diet? Let us know in the comment section below.
