We all know what kind of nutrition should kids have – plenty of fruits and vegetables, a variety of meat, consuming milk and limiting the consumption of processed food. Besides that, it is important that they spend time outdoors playing and have enough sleep every night. However, the reality is slightly different.
Kids are sometimes so picky about their meals that parents get worried about their health. Getting enough nutrients is crucial for good health, especially during the increased risk of various viruses. Here are some things to consider when you are in doubt about whether to give your child supplements or not.
1. Supplements can fill out the nutritional gaps
There are certain recommended amounts of vitamins and minerals that kids should consume to maintain their health. If your child is refusing oranges frequently, doesn’t like lemons, apples are too sour or kiwis are too green, then you may need to give a supplement to your child to ensure that all the daily needs for vitamin C are met. It is a familiar fact that vitamin C is first in line for defending the body from the sickness. Even though supplements are not magical, they can certainly contribute to the overall resistance. If you wish to read more about the 10 best kids multivitamin, click here 10beets.com.
2. Vitamin D and calcium – crucial for bone and teeth health
The food that contains calcium and vitamin D is kale, spinach, sardines, orange juice, oatmeal, beef liver, cheese, and eggs. Let’s be honest, how often your kids consume this food? If your kids are anything like mine, the answer is – not nearly enough. However, the role of a parent is to constantly strive to work towards providing the best conditions for their kids to grow.
This means that even when they don’t want to consume something healthy, we find a delicious substitute until they finally cave in and start consuming food that is good for their health. Vitamin D and calcium are essential for strong bones and healthy teeth. Taking a sufficient amount of these vitamins is essential in early childhood, but also during adolescence.
3. Improved immune response
Kids need vitamins A, C, D, and E to be healthy. Healthy kids are happy and we want our kids to be both. Vitamin A is crucial for eyes, development, and growth, as well as bone and tissue repair. Vitamin C is essential for proper bone growth, but also for the skin health and the overall immune and nervous system.
It is often recommended to start giving your child a multivitamin supplement just before starting to go to kindergarten or school because spending time with other kids aids the spread of the viruses. Help your kid to overcome this initial period easily and without major health issues.
4. More energy
Kids are unstoppable. They want to be active all day long and they seem to never stop to rest. However, getting energy from the right sources is very important. If your kids constantly choose sweets, then this may cause the sugar rush that soon crashes down and then they will need something sweet again.
This is not good and should be avoided. However, getting vitamin B supplements may be the right solution to the problem. Not only they will get the number of vitamins they need, but they will also be very hungry which may help you to persuade them to eat the healthy meal you have prepared. It will help you on both fronts, so you don’t have to struggle with them constantly about every bite.
5. Building healthy habits
Teaching your kids from an early age to consume healthy food is very important for living healthy lives. Talk to your kids about the importance of nutrition and how vitamins impact our health in general. Taking supplements will surely help them be healthy and wanting to consume healthy food, which will reflect on their choices later on in life. Learning that taking supplements from time to time is necessary will certainly stick as one of the healthy habits.
6. Helping picky eaters
There is probably no parent in the world who hasn’t been frustrated with the fact that their kid is a picky eater. It is hard for the parents, it’s hard for the kids. When your kids start giving you a hard time, instead of yelling and being frustrated, you can offer them a supplement. Not only you will be more at ease knowing that their health won’t be affected by eating very little or not at all, but it will also resolve the issue largely. Certain supplements increase appetite significantly. Just make sure you have some healthy food ready at the table, so they can grab it without even thinking about it.
Supplements are an easy way to make our job as parents easier at making sure that our kids are healthy. With so many delicious flavors made just for the kids, the whole daunting task of making your children eat healthy food can be much easier. The pharmacy has progressed so much that it is so easy to avoid any vitamin deficiency and the side-effects that go hand in hand. Make sure you check the recommended age for the supplement you plan to give to your kids and follow the recommended schedule. This will help you stay on track and maximize the benefits to your children’s health.
If you are not sure about the supplement that would be appropriate for your children, talk to their doctor. It is the safest way to pick the right supplement according to your child’s needs and deficiencies. This is crucial if your kid has some other health issue. Also, it is important to understand that moderation is the key. Make sure you follow all the instructions and the recommended dosage. Taking more supplements than necessary can be counterproductive and even harmful, so it is necessary to be aware of that too.