The pandemic situation is not over yet, and the quarantine and isolation measures in many countries around the world had a huge impact on our businesses, social life, and fitness habits. It looks like everything stopped, and it will last for some time. However, while we are waiting to get back to the office, and continue with normal life, we can shorten the time in isolation and make up for the inability to go to the gym with various exercises that we can do at home.
There are many types of workouts that we could practice in our room to stay in shape. Also, you can most of us still go outside for most of the day, and you can use that for jogging around your neighborhood. If you choose to leave your home, remember that is crucial to keep a distance from other people. Also, you will need accessories like a mask and gloves for proper protection. You can visit alltoptenbest, where you can find various equipment that can make your life easier during the coronavirus quarantine.
It is necessary to stay active when you are in isolation for keeping your body in shape, and it can have a positive impact on your health. There are many types of workout that you could easily perform in your home. On the other side, instead of watching TV or playing games all day, you can turn this situation into something more positive, like practicing every day for at least half an hour. Here are the 3 positive sides of working out at home during the coronavirus quarantine.
1. Keep Your Muscle Structure
If you are one of the people who were lifting weights and practicing on the bench-press at least two or three times a week, there are several ways to keep your muscles with some home exercises that would represent a decent replacement for a gym. Unless you are some heavyweight fanatic, you could even manage to improve your fitness condition. On the other side, it depends on how intense you will be working out, but even the people who are professional weight lifters can stay in shape.
One of the crucial exercises for your body is squat, which can improve your overall strength, especially gluteus and other muscles in legs. You have to know that it is very important to perform squats correctly since you don’t want to hurt yourself or get inflammation of muscles. Additionally, you can increase the intensity by adding short jumps on every squat or hold something heavy in your hands for better results.
Another important practice is push-ups, which are essential for your shoulders, arms, and chests. They also have a great impact on your core part of the body, and it will help you to have a better balance of your body. There are several ways to perform push-ups, and you can practice them while your knees are on the floor if it is too hard for you.
We have to add that each of these workout practices requires only about 10 minutes, which is enough to give you a muscle bump and keep or improve your strength. However, you could practice by performing a plank, which requires only 1 minute per series to strengthen your body. This practice is great for abs, lower back, and stability. There are also many other types of workouts that you can combine by your decision, and some of the best are mountain climbers, split squat, hip raise, burpees, leg raises, and other ones.
2. Keep your Heart in Good Condition
Since most of us are isolated in quarantine, and we are not allowed to spend much time outside, it is necessary to find some ways to recreate and stay fit. Laying on your couch through all day can have a negative effect on your heart, and we recommend you to spend at least 15 or 20 minutes of walking every day. You can go outside and walk around the block, or the house in your backyard. What is important to know, and crucial for us all in this moment, is that in case that you choose to take on a little jogging around the area where you live, is to always carry on a mask and gloves, until the situation with COVID-19 is over.
If you are a sports person, who often went jogging and working out with some cardio exercises, there are some ways to sweat a little, even when you are stuck in your home. Also, you could use some additional equipment if you have it, or you can order it from some online store. The equipment that would increase the intensity of cardio in your home are jump rope, foam rollers, resistance bands, and many other fitness equipment.
If you want to perform a complete cardio workout at your home, you will first need a light warming up with a little of jumping, pogo hops, reverse lunges, and skipping in one place. You should single out few minutes for each of these.
3. Fitness Can Reduce the Stress Level
By staying fit, you will feel better about yourself, and having positive thoughts is crucial in moment like this. Apart from doing all those push-ups and planks, you can get some mat, and stretch your body with yoga. Yoga is type of workout where the main point is to relax your body and your mind, and shape your body by stretching muscles in your legs, core, arms, and shoulders. Many experts recommend yoga as a basic exercise that we should perform every day.
On the other side, if you don`t prefer this style of practicing, and you need something more intense, one of the best ways to combine positive effects of working out on your stress level, and a good cardio, would be to work out on your boxing bag. If you have enough room, or extra space in your garage, you can find various types of these bags online. With the developed habit of training every day, you can significantly reduce the levels of anxiety, have many benefits on your health condition, improve your sleeping patterns, feel better about yourself, and much more.