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The food you eat can affect many aspects of your health, and this also differs from chronic diseases like heart disease to cancer. It is no secret that the development of cancer is connected with your diet. If you eat a certain food you can prevent and decrease the growth of cancer. In the article below you can read about specific food that could lower your risk of cancer. 

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1. Broccoli

Broccoli contains sulforaphane, and it is full of anticancer properties. Sulforaphane from broccoli can reduce the number of breast cancer cells by up to 75%. You can combine broccoli with some other vegetables in your plate for some meals. Test-tube and animal studies have been shown that if you eat broccoli several times a week it will reduce tumor size, and might drop your risk of colorectal cancer. 

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2. Carrots

If you eat more carrots that the average you decreasing the risk of certain types of cancer, for example, stomach cancer, or prostate cancer. If you are a smoker you should consider eating carrots more than once per week because you have a better chance of not developing lung cancer. You can eat carrots like healthy, afternoon snack or delicious side dish witch you will include in your lunch.  

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3. Beans

This vegetable is rich in fiber, and fiber is crucial in protection against colorectal cancer. You can pick how to eat beans, cooked, or dried, it will help you prevent a tumor. In one animal study, all rats have been fed with black and navy beans, and it blocked the development of cancer cells by up to 75%. You can implement beans in your diet a few time in a meal and increase your fiber intake.   

4. Berries

Berries are rich with anthocyanins, full of plant pigments that have antioxidant properties which can help in reduction of cancer risk. Patients with colorectal cancer who were treated with bilberry extract for seven days, reduce the growth of cancer cells by 7%. Berries are also helpful when the patients have oral cancer because they decreased levels of certain markers. For your health include cup or two of berries each week.  

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5. Cinnamon

Cinnamon is the most popular for its ability to reduce blood sugar, but its also helpful in blocking cancer cell to spread through the organism. Cinnamon oil is especially good for the suppression of the growth head and neck cancer. Every day you should eat 1 teaspoon of cinnamon because it is the best prevention for cancer and reduction of blood sugar. 

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6. Nuts

If you want to improve your diet you should eat nuts, and cut down the level of specific types of cancer. 

Everyone who eats on daily base nuts has fewer chances to get sick of colorectal, pancreatic and endometrial cancers. Brazil nuts have a high level of selenium, which is excellent for prevention in lung cancer. It is very important to include walnuts in your diet because they reduce the number of tumors by 60%. You should eat nuts every day with your regular meals or an afternoon snack. 

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7. Olive Oil

Olive oil is the top one ingredient of all healthy Mediterranean diets because it has numerous benefits. You can cook with olive oil, or just put it in your salad every day because it protects against cancer. Also, you can marinade your meat and fish with olive oil. 

Many studies showed that people who consumed the olive oil had a lower risk of developing breast cancer and cancer of the digestive system.  

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8. Turmeric

Turmeric is a very healthy spice with anti-inflammatory, antioxidant and even anticancer effects. This spice is very helpful with colon cancer because he kills head and neck cancer cells. It is also helpful with the problem caused by lung, breast and prostate cancer. You can include 3 teaspoons of turmeric per day in your diet. There are plenty of healthy recipes in which you can use this spice, or just mix it with black pepper and flavor your meal.  

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9. Citrus Fruits

We can not speak about reducing the risk of cancer without mentioning the citrus fruits such as lemons, limes, grapefruits, and oranges. These fruits are very helpful when you want to reduce the risk of having cancers of the digestive and upper respiratory tracts. It also can help in problems with pancreatic cancer. You should include citrus fruit to your diet at least three per week.  

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10. Flaxseed

Flaxseed is rich in fiber like beans and it is a very important ingredient to your diet if you want to pay attention to what you eat. Flaxseed can decrease cancer growth and kill off cancer cells. This seed reduces the growth and spread of cancer cells in cases of breast, and prostate cancer.  You should eat one tablespoon of flaxseed every day in your meals. You can make smoothies, or just eat with your favorite cereal and yogurt. You can even bake your favorite bread with these seeds.  

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11. Tomatoes

Tomatoes is full of lycopene which has anticancer properties. If you eat enough tomatoes in a week you will reduce a the risk of having prostate cancer. You can eat a raw tomato in the salad or you can cook your favorite pasta with tomato sauce, everything is helpful in the prevention of developing cancer.  

It is very healthy to drink tomato juice and reduce the risk of developing prostate cancer. You should eat two tomatoes every day, just add them to your sandwich in the morning.  

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12. Garlic

The most powerful compound in garlic is allicin, which can kill off cancer cells. If you ear garlic you can drop a level for certain types of cancer. Garlic, onions, leeks, and shallots are excellent for the prevention of stomach cancer. You should include one clove of fresh garlic into your diet each day.   

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13. Fatty Fish

Fish is a very healthy food with multiple benefits in reducing the risk of getting cancer. You should eat a few times a week fish dishes. Eating fish preventing developing cancer of digestive tract cancer.  Also if you include fish in your week menu you will decrease the risk of developing colorectal cancer. For example, red and processed meats will increase the risk. Especially, fatty fish like salmon, mackerel, and anchovies have healthy nutrients such as vitamin D and omega-3 fatty acids that have been linked to a lower risk of cancer. 

From this article, it is clear that your diet can have a major impact on your risk of cancer, or tell me what you eating and I will tell you who you are.  

 

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