As we all know, headaches can happen all the time and the reasons for getting one can be various. However, the good thing is that there are a few simple things that you can do to ease and relieve the pain without visiting your doctor or going to the medicine store In this article, you will be able to read about 10 ways that you can battle a headache. Let’s take a look:
1. Try a Cold Pack
If you have a headache, you can try placing a cold pack on your forehead. It can be anything from ice cubes wrapped in a rag, a bag of frozen vegetables, or a cold shower could lessen the pain you are feeling. Keep the pack on your head for at least 15 minutes, then take a break for another 15 minutes.
2. Use a Heating Pad or Hot Compression
If you have a tension headache, opt for placing a heating pad on your neck or at the back of your head. If you have a sinus headache, keep a warm towel on the painful area. A hot shower could also help you alleviate the pain.
3. Ease Pressure on your Scalp
If your bun or ponytail is too tight, it could cause your head to hurt. These are often referred to as external compression headaches, and they can also happen by wearing a headband, hat, or other things that are too tight.
4. Dim the Lights
Flickering or bright lights, even a computer screen can cause headaches. If you tend to get them, cover the windows with blackout curtains during the afternoon. Also, you should wear sunglasses when you go outside, and you should add anti-glare screens to your PC.
5. Try not to chew a lot
Chewing food or gum cannot only hurt your jaw but your head too. The same applies to chew your lips, the inside of your cheeks, fingernails, or other objects like pencils. According to the experts from treatheadaches.com, you should avoid sticky food and make sure that you take smaller bites.
6. Get some Coffee or Tea
Have some coffee, tea, or anything else that has caffeine in it. If you get it as soon as your headache starts, it can ease the pain. However, keep in mind that you should not consume a lot of caffeine since it can have an opposite effect.
7. Practice Relaxation
Whether it is light exercise, yoga, or meditation, learning how to relax when you have a headache can help you with the pain you are feeling. If you have muscle spasms in your neck, you should talk to your doctor about getting physical therapy.
8. Try Massages
You do not need someone to massage you, you can actually do it by yourself. A few minutes of massaging your temples and neck can, in fact, ease the tension you are experiencing.
9. Take some Ginger
A recent study suggested that taking ginger can help with pain relief for people who suffer from migraines. Another study found that it works almost as well as prescription medications for headaches. You can add it to your tea or try it as a supplement.
10. Take Medication if nothing else works
There are various pain relievers that you can get at pharmacies. However, you should follow the directions on the labels and choose liquid medicine over pills since your body will absorb it faster.
As you can see, there are ways to relieve headaches without taking medication and the next time you get a migraine, make sure that you try one or a few of these tips.